Is your coffee routine the thing that gets you up and going in the morning?

And anytime that you tried to stop smoking cold turkey, is coffee the thing that you miss the most?

My name is Rita Black and I am a clinical hypnotherapist, a smoking cessation specialist and the creator of Smokefree123, which is an online stop smoking hypnotherapy program. But I'm also a former pack and a half a day smoker.

My Morning Coffee and Cigs Were Everything

I remember smoking it up in the morning with my cup of joe. And that was my big morning event that got me out of bed and got me going for the day. And I just thought that I never could stop smoking cold turkey because of the relationship I had with coffee and cigarettes. But I'm here to tell you I've been a happy, healthy non-smoker for over 23 years and I love coffee more than ever as a non-smoker. And you can too.

I just want to cover a few mistakes that people make when they try to quit smoking regarding coffee and their morning routine....